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Coloring in a Coloring Book. You can buy a coloring book in any grocery store just look in the childrens department. Some coloring books incorporate puzzles and other activities. Buy a box of crayons with lots of colors as you can really express yourself. The stress reducing part of this plan is that you choose a picture or activity that feels good to you, something you can focus your mind on. This focusing will redirect your thoughts to less stressed thoughts. The colors you choose do not have to be appropriate to the theme of the picture if you so desire. The idea here is to feel creative, to slow down and release your feelings in your coloring activity.
Some websites offer very basic coloring pages for kids that can be printed off and colored. Others create interactive coloring pages that require children to work on the computer itself to color the images. Unlike the basic websites, the interactive coloring pages are often found on more complex websites that act as a full-fledged community. The coloring pages are only one of many things available to do on a particular site.